Helping Clients Perceive Exertion

31
Jul
0

“My aerobics instructor has us use the RPE scale to gauge our exercise intensity,” your personal training client explains. “But frankly, I have never really understood what those numbers and words mean. Can you help me figure out if I am really working hard enough during aerobics? Is this a scale I should use for weight training too?”

Preparing Baby’s Siblings

24
Jul
0

What can I do to include them?

There are many ways to include your older children and make them feel a part of your pregnancy and birth. Here are some, shared by Moms Online members:

Success in Sales

20
Jul
0

Success in sales is not based on what the customer believes, but what the salesperson believes. — Anonymous

Ever wonder why some salespeople excel and others don’t? It could be due to some common characteristics or attributes that successful salespeople have. Check your style against the following characteristics.

Preventing Injuries

10
Jul
0

So, this is the year you?re going to get moving, and you?re in a hurry to get started.

First, slow down and consider a few things that can help prevent new injuries or worsening existing conditions, according to the American College of Sports Medicine:

Why is Cooling Down Important?

10
Jul
0

What are some exercises I can do to cool down after I’m done with my workout? And why is cooling down so important?