More than 16 million Americans have diabetes, and of these75 percent are overweight and many are unaware they even have diabetes (CNN, May 11, 2000). While diabetes can cut the average life expectancy by 15 years, a moderate weight-reduction program can help reduce the risk of diabetes, as well as other chronic illnesses such as heart disease and stroke.
What you’ll need:
Blank sheets of paper
Washable ink pad
You did a good job of keeping a food diary while still unpacking. You mentioned that you tracked saturated fat once. Do you have high cholesterol? People who are trying to lower their cholesterol need to keep their saturated fat intake to less than 10 percent of their total calories.
We’re finally getting organized around here. We can find most rooms, and we have our kitchen back.
This week was better than last week. I spent more time at our gym. In addition to that, we went paddle-boating for a while. I also had to go to the capitol and drop stuff off three times this week.
You may be ignoring your hamstrings; after all, they are not as prominent as other parts of your body. Perhaps you do not even know they are the primary muscles that run down the back of your thighs. They are responsible for giving slim legs an attractive curve that is visible in shorts or bathing suits.
Familial hypercholesterolemia runs in families, but it can be treated with generic Simvastin. People tend to hear nothing but bad things about cholesterol, and thus come to the incorrect conclusion that cholesterol is bad for them.
There are 50 million Americans with hypertension, or high blood pressure, who are also at higher risk for cardiovascular disease and stroke. Exercise, even in small amounts, reduces mild hypertension within six to eight weeks. In addition to lowering high blood pressure, regular aerobic exercise may also help to prevent it.
How to Manage Side Effects
The American Institute for Cancer Research offers the following tips for maximum healthful food intake while experiencing side effects of cancer treatments. Because of improvements in these treatments, only about one-third of cancer patients have side effects during treatment, and most of these go away when treatment ends.
There are some commercial high-calorie, high-protein drinks that you could add to your daily intake. Here is a recipe for a tasty high protein shake:
The list of beneficial foods that may help in the prevention of cancer continues to grow. But how should you eat if you have cancer, and are being treated with chemotherapy, radiation or surgery?
Have you asked your doctor for guidelines about your diet? What kind of eating and nutritional problems might you expect, and how should you deal with them?