Learn New Skills

29
Nov
0

Achieving new goals often requires learning new skills. You may need to learn some new skills and become proficient with them in order to reach your weight-loss goals. For example, you may need to improve the nutritional quality of your diet and eat fewer calories. This requires knowledge and skills in many areas: dietary balance, slowing eating, eating out, dealing with pressures from others to eat, etc. The casual weekend runner may set a new goal of participating in a local 10-kilometer run next summer. Many books and video tapes are available on this topic that will help the runner obtain the necessary skills to complete the run safely. A monthly running magazine could offer additional tips. Talking with runners who have competed in the past is another great way to develop the necessary skills for success.

Nursing Fashions

22
Nov
0

There is no real need for nursing-specific clothing (unlike maternity wear, which is pretty hard to avoid). But with all the money we save on formula and bottles by breastfeeding, it’s nice to treat ourselves to something pretty and comfortable.

Digestive Problems with Sjogren’s Syndrome

21
Nov
0

Q.I have primary Sjogren’s syndrome with severe loss of salivary function. This has had a severe impact on my digestion. Digestive enzymes taken with meals seem to help, but is there anything else I could be doing to reduce my unpleasant GI symptoms?

Ten Essential Items

11
Nov
0

Here’s a list of the ten basic things your hospital bag should include:

1. Your insurance card or information.

2. A bathrobe and slippers, unless you want to either stay in your room throughout labor or give everyone in the hospital a flash of your backside.

Meditation. Part 2

8
Nov
0

It tells you different things for calming yourself and for energizing yourself. There is a section on food for thought and fueling your body and mind. To get the complete ways of living healthy not only do you have to learn the mind-body connection but to refuel your body and to live healthy you need to make sure you are eating healthy too. Good nutrition goes along with good mind power, because what you eat also effects your brain.

Meditation. Part 1

8
Nov
0

Meditation has several different ones to try and different positions to sit,stand, or lay in, you pick what’s comfortable for yourself and what one most interests you. There is spiritual meditation which I think I connect with the best, you can sit, lay, walk or stand while doing this one and you pick anywhere you want to try it.

Berthe Morisot with a Bouquet of Violets

4
Nov
0

“I rank none of Manet’s work more highly than a certain portrait of Berthe Morisot,”
wrote Paul Valéry, who was struck by
“the black, the pure black, the omnipotence of these blacks.”