Milk Does a Body Good Post 2

27
Jul
0

We should make every effort to get calcium from food sources; the mineral may be better absorbed through foods than supplements. Dairy products are excellent sources, with about 300-400 mg in one cup of milk or yogurt. Be sure to choose low or nonfat dairy products to avoid unhealthy saturated fats and unwanted extra calories. Other good sources of calcium include leafy green vegetables like kale, arugula or turnip greens; beans, almonds, figs, salmon with bones, and tofu processed with calcium sulfate. Certain brands of orange juice are fortified with calcium, as well. A calcium supplement, taken in divided doses, is important to “fill in the gaps” where diet may fall short, but not as a primary source of this bone-enhancing mineral.

Alex’s Adventures in Spa-Land

26
Jul
0

FitnessLink beauty and wellness contributor Alexandra Reuter gives a personal account of what really goes on behind the scenes at a spa. Coming soon, Alex’s “Ultimate Spa Guide” will tell you what to expect, how much to pay, and to how to pick the right spa for you.

Milk Does a Body Good Post 1

20
Jul
0

Got Milk? Hope so. Osteoporosis is a bone-thinning disease that is especially prevalent among post-menopausal women. It can develop for decades without sign nor symptom, until one day, a simple cough causes a fracture.
The good news is osteoporosis is entirely preventable, and to some extent treatable, through lifestyle measures. Even more advanced cases of the disease can be improved through a comprehensive approach that includes diet, exercise and perhaps medical intervention.

Who Will Win the Ultimate Prize Part 2

12
Jul
0

And my Amazing Zoink-Meter (I explain this in my first prediction article) has decided to continually relive those special moments of the past like the high school football studs that do the same. It replays those times of inspiration ? babes in bikinis, chilled babes wearing wet bikini tops, Elisabeth and Amber kissing and fondling each other (ok, we added this one on our own), babes washing themselves, and babes eating gross stuff (because if a babe can swallow cow intestines and worms, she can swallow anything, if you know what I mean). And so, although thoroughly entertaining, the Zoink-Meter is simply not providing input for this prediction article. (And thus is my excuse in case I am mistaken.)

How to Reface Kitchen Cabinets

11
Jul
0

Your kitchen can begin to look old and outdated in just a few years. Styles and colors change, and what you liked a decade ago might not be your style anymore. You can achieve a more current look than you have in your kitchen now by refacing cabinets, a much cheaper option than replacing them.

Who Will Win the Ultimate Prize Part 1

5
Jul
0

Ok, so the Unbelievable Bloombergini is 5 for 5 and the Manly Man is? well, he?s not 5 for 5. But I ask you, what has this Bloombergini guy done for the betterment of mankind?